We spoke to a yoga practitioner with over 10 years of experience, someone who has lived the highs and lows of starting and maintaining a yoga practice. Their insights reveal that beginning yoga is less about mastering every pose and more about understanding your body, mind, and the tools that...
Yoga blocks are one of the most versatile tools for fitness and mobility. Originally designed to support alignment in yoga, these props can also be used to strengthen muscles, improve balance, and enhance flexibility. With just a couple of blocks, you can elevate your workout, whether you are a...
Recovering from an injury or living with reduced mobility is rarely a straight path. It often involves careful guidance from physiotherapists, a commitment to exercise, and the right tools to support progress. One set of tools that has become increasingly popular in physiotherapy and rehabilitation is yoga equipment. While yoga...
Yoga mats are a personal space. You sweat on them, stretch on them, and sometimes even nap on them. So it's only natural to want to keep them clean. But the question we often hear is: Can you actually put a yoga mat in the washing machine? The short answer is:...
Back pain isn’t just a common complaint — it’s become one of the most widespread physical challenges of modern life. Whether it’s from sitting too long at a desk, lifting something incorrectly, or simply ageing, the discomfort can range from a dull ache to something that disrupts your daily life. In...
When most people think of a yoga mat, they picture "downward dogs" and "sun salutations". But in the world of physical therapy and recovery, a yoga mat is one of the most underrated tools you can use to rebuild strength, restore mobility, and stay pain-free. At Medpoint, we’re more than just...
Yoga and Pilates are two popular mind-body practices that focus on strength, flexibility, and balance. While they share some similarities, such as the emphasis on controlled movements and breath, they also have distinct exercises and movement patterns. Consequently, the choice between yoga mats vs. Pilates mats can significantly...
Yoga is renowned for its ability to promote physical strength, flexibility, and mental well-being. However, achieving proper alignment and stability in yoga poses can sometimes be challenging. This is especially true for beginners or individuals with limited flexibility. The role of yoga blocks Yoga blocks is to address these challenges,...
In today's fast-paced world, stress has become an almost unavoidable aspect of daily life. From work deadlines to personal responsibilities, the pressures we face can take a toll on both our physical and mental well-being. Fortunately, ancient practices like yoga offer valuable tools for managing and alleviating stress. Among these...
Yoga, a practice celebrated for its versatility, continually evolves to meet the diverse needs of practitioners. While advanced yoga poses may seem daunting, the strategic use of props can provide invaluable assistance in reaching new levels of flexibility, strength, and balance. In this exploration, we delve into the world...
