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Read our articles on shoulder pain below. Here we discuss the types of injuries that may cause shoulder pain, effective exercises that can help with healing, and much more.

Young male warming up before workout while wearing a yellow and black kinesio tapes on his shoulders.

How to Use Kinesiology Tape on Shoulder

Kinesiology tape has become a trusted tool in the physio world. Lightweight, stretchy, and skin-friendly, it’s used by athletes, everyday movers, and recovery-conscious individuals alike. The shoulder is one of the most common areas people ask about. It’s a complicated joint, made to move in every direction. That freedom comes with...

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A person wearing a knee brace designed to provide support and alleviate knee pain, with the added benefits of copper for improved circulation and reduced inflammation.

The Importance of Bracing: A Complete Guide to Orthopaedic Supports

At Medpoint, we’ve seen firsthand how the right orthopaedic supports can change lives. Whether it’s someone recovering from a sports injury, an older adult looking to stay active, or a busy parent managing chronic back pain — braces offer more than support. They offer freedom. This guide walks you through the...

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A close-up of a person wearing an orthopedic leg brace designed to provide support and relieve arthritis pain. The brace is made from durable materials, offering comfort and stability for the knee joint.

Bracing for Impact: How Orthopaedic Braces Support Injury Recovery

At Medpoint, we work with hundreds of customers across Ireland who are recovering from injuries, surgeries, or managing chronic conditions. Whether it's a back brace for back pain, knee support for arthritis, or a lower back support belt post-surgery, orthopaedic supports play a key role in restoring function...

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Image of young athletes using kinesio tape on their arms, chest and shoulders for extra support during workout.

Kinesio Tape vs Braces: Choosing the Right Support for Stability, Pain Relief, and Recovery

At Medpoint, we speak with hundreds of active individuals each month—people dealing with back pain, sprains, chronic knee issues, or simply looking for more joint support while staying mobile. One question comes up again and again: “Should I use kinesiology tape or wear a brace?” It’s a smart question—and the answer depends on...

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Gel ice pack for knee pain, joint pain relief, and foot injuries, ideal for reducing swelling and inflammation

Using Ice Packs for Joint Pain: Soothing Arthritis and Overuse Injuries

Joint pain, whether stemming from arthritis or overuse injuries, can be a challenging and discomforting experience. While various treatments exist, using ice packs emerges as a simple yet effective method for alleviating joint pain and promoting recovery. This article delves into the benefits of using ice packs for joint...

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Person using a massage ball on their back and neck to relieve pain and muscle tension. Ideal for targeted therapy and relaxation.

Healing Touch: Massage Balls for Pain Management and Rehabilitation

In the realm using massage balls for pain management and rehabilitation, the healing power of touch is undeniable. Massage therapy has long been recognised as an effective way to alleviate pain, promote recovery, and enhance overall well-being. Massage balls, designed to mimic the hands of a skilled therapist, have...

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