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Read our articles on resistance bands below. Here we discuss the type of resistance bands, and the benefits of each. We also discuss how best to use bands when trying to target a specific area of the body.

A group of diverse individuals performing leg strengthening exercises using resistance bands outdoors, demonstrating power band workouts for mobility and flexibility.

Unlocking the Full Potential of Resistance Bands for Improved Mobility and Flexibility

Whether you're recovering from an injury, training for a sport, or simply trying to move better day-to-day, resistance bands offer a powerful way to improve flexibility, mobility, and overall strength. Unlike static stretching—where you hold a position without movement—resistance bands allow for dynamic, controlled movements through a full range of...

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An elderly man practicing resistance band exercises with a trainer, showcasing how exercise bands are used for physical therapy and rehabilitation.

How Exercise Bands Can Assist with Rehabilitation in Physical Therapy

Exercise bands, also known as resistance bands, are a core tool in physical therapy and rehabilitation. They're light, portable, and incredibly effective for rebuilding strength, flexibility, and joint mobility—whether you're recovering from surgery, injury, or managing a chronic condition. Used by physiotherapists across Ireland and around the world, resistance bands...

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