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Read our articles about Pilates here. They include the benefits and rewards of Pilates, equipment to use and the benefits of exercising to treat neck and back pain.

Group of women practicing beginner reformer Pilates positions in a studio, guided by an instructor.

How to Get Started with Pilates: Tips for Beginners

Pilates is a low-impact form of exercise that is suitable for people of all ages and fitness levels. It is a full-body workout that focuses on strengthening the core muscles, improving flexibility, and enhancing posture. If you are new to Pilates, getting started may seem intimidating. However, with the right...

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