Exercise Archives

Read our articles centred around exercise below. We will explore the benefits of exercise, what kinds of exercise can be performed outside and at home. And much more.

Woman using elastic resistance bands for squads.

02SepSeptember 2, 2025

Elastic Bands vs Fabric Bands: Which Should You Choose?

Resistance bands have become a must-have for anyone looking to build strength, improve mobility or recover from injury — all without the need for bulky gym equipment. But once you go looking for a band, you quickly realise there's a choice to be made: elastic bands or fabric bands? They might...

By neilExercise, Resistance Bands

Person using a high-density foam roller on the upper back to relieve tension and improve neck and shoulder mobility during a stretching exercise

07AugAugust 7, 2025

How To Choose The Right Foam Roller For You

Foam rollers have become an important part of gyms, physiotherapy clinics, and home workout spaces across Ireland. Whether you're an athlete, office worker, or someone recovering from injury, foam rolling offers a low-cost, high-impact solution to muscle tension, recovery, and mobility. But with so many types on the market, finding the...

By neilExercise, Foam Rolling, Physiotherapy, Sports Injuries

Young athletic male using resistance bands to grow his muscles. He is training his biceps.

06AugAugust 6, 2025

Can Resistance Bands Build Your Muscles?

If you’ve ever scrolled through fitness videos or walked past a physiotherapy clinic, you’ve probably seen colourful resistance bands being stretched, pulled, and looped in all sorts of ways. For years, resistance bands were seen mainly as tools for rehabilitation or warm-ups, but they’ve gradually stepped into the spotlight...

By neilExercise, Resistance Bands

Young athlete using a trigger point foam roller to help with tight muscle relief.

15JulJuly 15, 2025

The 6 Best Foam Rollers to Buy in 2025 | Customer-Approved Options

Foam rollers used to be reserved for athletes and physios. Now, they're showing up in living rooms, office spaces, and rehab routines across Ireland. If you’ve ever dealt with tight muscles, poor posture, or that lingering ache after a long day on your feet, a foam roller could be exactly...

By neilExercise, Foam Rolling, Massage, Sports Injuries

Young woman using resistance bands for knee rehab at her home.

10JulJuly 10, 2025

7 Knee Rehab Exercises With Resistance Bands You Can Do at Home

Knee injuries can be stubborn. Whether it's a torn ligament, worn cartilage, or lingering pain from overuse, the knee is one of the most vulnerable joints in the human body and one of the most vital to restore properly. The good news? You don’t need a fancy rehab clinic to get...

By neilExercise, Knee Pain, Resistance Bands

Back view of a woman using a red foam roller on her back, demonstrating the benefits and effectiveness of foam rolling for muscle relief and recovery

01JulJuly 1, 2025

Foam Rolling 101: A Beginner’s Guide

At Medpoint, we’ve seen the foam roller go from a niche tool in physio clinics to a staple in nearly every active household across Ireland. But with that popularity comes confusion—are you using it right? Does it actually work? How do you pick the best one? Whether you're easing into...

By neilExercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries

Group of yoga instructors stretching their backs on yoga mats demonstrating how to relieve back pain.

24JunJune 24, 2025

Are Yoga Mats Good for Back Pain? Expert’s Opinion

Back pain isn’t just a common complaint — it’s become one of the most widespread physical challenges of modern life. Whether it’s from sitting too long at a desk, lifting something incorrectly, or simply ageing, the discomfort can range from a dull ache to something that disrupts your daily life. In...

By neilBack Pain, Exercise, Yoga

Young female demonstrates how to use a yoga mat for physical therapy and stretching.

23JunJune 23, 2025

How to Use a Yoga Mat for Physical Therapy or Stretching

When most people think of a yoga mat, they picture "downward dogs" and "sun salutations". But in the world of physical therapy and recovery, a yoga mat is one of the most underrated tools you can use to rebuild strength, restore mobility, and stay pain-free. At Medpoint, we’re more than just...

By neilExercise, Yoga

Group of people holding colorful yoga and pilates mats, highlighting their differences and uses for various exercise practices

15JunJune 15, 2025

Yoga Mats vs. Pilates Mats: Which One Is Right for You?

Yoga and Pilates are two popular mind-body practices that focus on strength, flexibility, and balance. While they share some similarities, such as the emphasis on controlled movements and breath, they also have distinct exercises and movement patterns. Consequently, the choice between yoga mats vs. Pilates mats can significantly...

By neilExercise, Pilates, Yoga

Young woman using resistance bands during a workout warm up.

19MayMay 19, 2025

Why Use Resistance Bands – What Are The Benefits

Resistance bands have quietly become one of the most trusted tools in modern fitness and rehabilitation. Whether you're recovering from an injury, staying active at home, or looking for a joint-friendly alternative to weights, resistance bands offer a powerful solution. As a trusted physio supplies store in Ireland,...

By neilExercise, Resistance Bands

Elastic Bands vs Fabric Bands: Which Should You Choose?

How To Choose The Right Foam Roller For You

Can Resistance Bands Build Your Muscles?

The 6 Best Foam Rollers to Buy in 2025 | Customer-Approved Options

7 Knee Rehab Exercises With Resistance Bands You Can Do at Home

Foam Rolling 101: A Beginner’s Guide

Are Yoga Mats Good for Back Pain? Expert’s Opinion

How to Use a Yoga Mat for Physical Therapy or Stretching

Yoga Mats vs. Pilates Mats: Which One Is Right for You?

Why Use Resistance Bands – What Are The Benefits

Product Categories

About

Contact Us