Back Pain Archives

Read our articles about back pain. We explore what injuries can cause back pain, how to protect yourself from injuries and also how to mend your body after an injury to your back.

Male sitting on the ground because he is in pain. His knee has been injured during his daily run.

16SepSeptember 16, 2025

Are Orthopedic Braces Free From The HSE in Ireland?

If you’ve been advised to wear an orthopedic brace or support, you may be wondering whether the Health Service Executive (HSE) in Ireland provides them free of charge. The short answer is yes – but only in certain situations. Orthopedic braces are often covered if they are prescribed as medically...

By Neil BrownArm Pain, Back Pain, Knee Pain, Physiotherapy, Sports Injuries

Man experiencing hemorrhoid pain on the office chair while at work.

11SepSeptember 11, 2025

What Is a Donut Cushion and Who Should Use One?

When it comes to relieving pressure while sitting, particularly for those dealing with discomfort around the tailbone, buttocks or lower back, the humble donut cushion can be a life-changer. These cushions might not look like much (typically round with a hole in the centre) but their impact on everyday comfort,...

By Neil BrownBack Pain, Orthopaedic Pillows

Male sitting on a chair with a straightened back wearing a posture corrector.

19AugAugust 19, 2025

What is a Posture Corrector and How Does It Work?

Most of us don’t notice when we start to slouch until we feel the ache in our shoulders or neck. Posture correctors have become a popular way to tackle this, but with so many options, it’s natural to wonder if they actually do anything. As physio and mobility experts, we’ve...

By Neil BrownBack Pain, Physiotherapy

Woman waking up on her bed with strong back pain.

19JulJuly 19, 2025

Can I Wear a Back Brace to Bed? (Physio’s Advice)

On the surface, it seems logical — if a brace supports your back during the day, wouldn’t it help even more at night? While physios in general don't recommend it unless strictly advised by your doctor or physio specialist as it could restrict blood circulation and cause skin irritation, or...

By Neil BrownBack Pain, Physiotherapy, Sports Injuries

Group of yoga instructors stretching their backs on yoga mats demonstrating how to relieve back pain.

24JunJune 24, 2025

Are Yoga Mats Good for Back Pain? Expert’s Opinion

Back pain isn’t just a common complaint — it’s become one of the most widespread physical challenges of modern life. Whether it’s from sitting too long at a desk, lifting something incorrectly, or simply ageing, the discomfort can range from a dull ache to something that disrupts your daily life. In...

By Neil BrownBack Pain, Exercise, Yoga

Young male holding his lower back while wearing a lower back support belt as he suffers from back pain.

18JunJune 18, 2025

Back Support Belts For Lower Back Relief: All You Need to Know

Lower back pain isn’t something you can easily ignore. It affects how you sit, stand, work, and sleep. For many people, even simple tasks like unloading the shopping or going for a short walk can trigger discomfort. At Medpoint, we meet customers daily who are looking for a practical way to...

By Neil BrownBack Pain

A woman using foam roller for lower back pain on a blue exercise mat.

12MayMay 12, 2025

Foam Rolling for Lower Back Pain, Flexibility & Recovery

Lower back pain doesn’t care whether you’re an athlete, office worker, or weekend walker. It creeps up from long hours at a desk, poor posture, or tight muscles after exercise and it can take a serious toll on your day-to-day life. At Medpoint, we’ve seen how something as simple as a...

By Neil BrownBack Pain, Exercise, Foam Rolling, Massage, Physiotherapy, Sports Injuries

A 3D illustration of a human spine highlighting neck and back areas, emphasising the benefits and usage of orthopedic pillows for neck pain relief.

10MayMay 10, 2025

Unwind in Comfort: How Orthopaedic Pillows Can Enhance Your Posture and Ease Strain

Most people spend hundreds on a mattress but overlook the one thing their neck relies on every night — a pillow. Not just any pillow, but one designed to support your neck's natural curve and relieve pressure while you rest. At Medpoint, a trusted mobility shop and physio supplies store in...

By Neil BrownBack Pain, Neck Pain, Orthopaedic Pillows

Image of a man holding his lower back after using a traditional pillow. Now he is considering an orthopaedic pillow to relieve back pain.

09MayMay 9, 2025

How Orthopaedic Pillows Can Help Relieve Neck and Back Pain

Waking up with neck pain can feel like starting the day in a fog, your body tense, your mood drained, and your energy already spent. It’s easy to underestimate how much a good pillow can change that. But for many of our customers at Medpoint, switching to the right

By Neil BrownBack Pain, Neck Pain, Orthopaedic Pillows

A runner on an open road at sunset, symbolizing the importance of injury prevention and recovery strategies for a pain-free running experience.

25AprApril 25, 2025

Top Running Injuries: Causes, Prevention, and Recovery with Orthopaedic Supports

Running is one of the most accessible forms of exercise—free, flexible, and suitable for all fitness levels. Whether you're jogging through Phoenix Park, training for the Dublin Marathon, or simply trying to keep fit, running offers countless benefits for your heart, mind, and body. But running isn’t risk-free. Many runners—especially those increasing...

By Neil BrownBack Pain, Foot Pain, Knee Pain, Physiotherapy, Sports Injuries

Are Orthopedic Braces Free From The HSE in Ireland?

What Is a Donut Cushion and Who Should Use One?

What is a Posture Corrector and How Does It Work?

Can I Wear a Back Brace to Bed? (Physio’s Advice)

Are Yoga Mats Good for Back Pain? Expert’s Opinion

Back Support Belts For Lower Back Relief: All You Need to Know

Foam Rolling for Lower Back Pain, Flexibility & Recovery

Unwind in Comfort: How Orthopaedic Pillows Can Enhance Your Posture and Ease Strain

How Orthopaedic Pillows Can Help Relieve Neck and Back Pain

Top Running Injuries: Causes, Prevention, and Recovery with Orthopaedic Supports

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