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Modern chiropractic treatment table with ergonomic design in a professional therapy room, equipped for decompression and adjustments

The Complete Guide to Choosing a Massage or Treatment Table For Your Practice

For any professional working in physiotherapy, massage therapy, or rehabilitation, the right treatment table is not just a tool, it’s a foundation for delivering exceptional care. At Medpoint, we help physiotherapists, sports therapists, and massage professionals across Ireland choose tables that enhance client outcomes and streamline workflow. Whether you're setting up...

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A spiky massage ball for foot therapy, offering various benefits like pain relief, improved circulation, and relaxation by targeting pressure points

Portable Massage Therapy: Massage Balls

Modern life doesn’t slow down. Between work, travel, family, and daily demands, stress tends to build in the body often faster than we can release it. That’s where portable massage therapy tools come in, with massage balls leading the charge as a compact, affordable way to ease tension anywhere, anytime. Whether...

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Physio applying pink kinesio tape on a patient's neck to support his traps, neck and shoulder movement.

Kinesio Taping Guide: Where to Buy It, How to Use It, and What It Costs

When done right, kinesio taping can reduce pain, support movement, and aid recovery without limiting mobility. But here’s the catch: it’s only effective if you know what to buy, how to apply it, and where to get the right product. This guide walks you through all of that—no fluff, no jargon—just practical...

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Group of men and women training with resistance bands following instruction from a trainer about toning their legs.

How to Tone Your Legs with Resistance Bands

Leg toning is one of the most common fitness goals among people of all ages. Whether you're training at home, recovering from an injury, or simply adding variety to your routine, resistance bands offer an effective, joint-friendly way to build strong, sculpted legs—without needing a full gym setup. At Medpoint, a...

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A woman doing assisted pullups using resistance bands at the street gym.

How to Do Pull Ups with Resistance Bands

Pull ups are one of the most rewarding yet intimidating exercises in fitness. For many beginners, they feel impossible. You're lifting your entire bodyweight, which demands serious strength from your back, shoulders, arms, and core. That's where resistance bands come in. These versatile tools can give you the scalable support you...

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