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Young male warming up before workout while wearing a yellow and black kinesio tapes on his shoulders.

How to Use Kinesiology Tape on Shoulder

Kinesiology tape has become a trusted tool in the physio world. Lightweight, stretchy, and skin-friendly, it’s used by athletes, everyday movers, and recovery-conscious individuals alike. The shoulder is one of the most common areas people ask about. It’s a complicated joint, made to move in every direction. That freedom comes with...

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